I've always been lucky during pregnancy, feeling radiant, happy and best of all my skin seems to glow. At first I put it all down to pregnancy hormones, but now I have a different theory and it simply is that I take better care of myself when I'm pregnant!

1) A healthy diet, I tend to eat properly to make sure the baby is well nourished to give them the best start in life. The biggest change being to use fresh ingredients and cut out as much processed food as is practical for me with my busy life.

2) Keeping hydrated, drinking (at least) the 8 glasses of water that is recommended for everybody. I would start the day with 2 glasses of water before doing anything, I'm really sure that this makes a difference and is probably the easiest thing to do and continue after pregnancy. Particularly when breast feeding baby, always have a glass of water ready when you sit down to feed your baby.

3) Taking care of my skin, this is probably what most of us neglect when we're busy. I adopted a routine whilst pregnant that I've continued to use (well, most of the time!) and I definitely feel that my skin is fresh and glows too.

View my daily routine

Of course, I've made my routine with Waterfall Spa Professional Product Range and that is what I would recommend but the important thing is that you take control and look after yourself whilst pregnant and afterwards. To help you get started we have some great special offers available.

Quick - Buy One Get One Free Offer on all Products!

Another option if you really want to treat yourself, would be to visit the Spa. Because all of our products are "pregnancy friendly", you can still enjoy the majority of our treatments. If you wanted any advice on what we would recommend then just give us a call on 0845 634 1399

And remember all of our products are safe for mums to be, so why wait....get started today.